Category: Yoga

The Tunnel

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I was in my Yoga class yesterday and it was time for Shavasana which is my favorite part because you get to lay there with closed eyes and feel the difference in your body after the hard poses.  As I lay there the thought of a picture I took a while back came into my mind.  It was a tunnel for water with a light at the end showed here.  At the time I took the photo(many months ago) I knew I would use it for something in the future and the future is now.    Right after I thought… Continue reading

Why I do Yoga

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Almost a year ago I set out to join a Yoga studio to start doing it on a regular basis.  The only experience I had prior was doing it on the Nintendo Wii several years ago.  I knew it was beneficial for me but did not realize how much it could have an impact on my life so positively.  I also wanted to try and find a Yoga teacher that was heart based.  I went to Google and searched for heart based Yoga.  One teacher in the area came up in particular and so I looked into the studio she… Continue reading